How moving to a foreign country helped my anxiety.

When I first realised I was moving to another country where I didn’t speak the language, know anyone, have a job, have a place to live or any general idea about the country. Yes I think it’s fair to say… I was perhaps the most anxious I’d ever been.

Anxiety : noun

1. a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Worried? Nervous? Uneasy?

CHECK CHECK CHECK.

Oh boy, I thought. Am I about to make a huge mistake?

Well…now here’s a little spoiler alert.

I didn’t.

See, here’s the section where I could ramble on about how I overcame challenges. How I put myself forward, I jumped into a new lifestyle and without realising, all of these little accomplishments shifted my thought pattern. But to summarise that I’ll just say; Day by day, I became a little more comfortable with handling tasks that others find simple.

Living in Vietnam for Over 1 Year I have become familiar to not understanding everything and eventually my shoulders began to relax when I walked amongst new surroundings, faces and smells.

I began to accept that I won’t understand everything and give myself the acceptance and patience to slowly stop being afraid.

My Social Anxiety.

I have had to socialise more than ever. Yes that’s right I say I have HAD to. Not that I don’t want to…because I do, but not ALL the time. However it’s fact here, if you don’t go out, you wont meet many other humans who are over the age of 15 Vietnamese and not students in your day to day life. Having to actively go out and throw myself into new situations has now become easier, and from doing this I have come to find that, I usually give off a first impression that doesn’t reflect my personality at all. *HIGH 5 to all my other resting bitch face owners out there* which is something I obviously want to change.I try harder to let people in and not be so closed off. I’m working on it.

My academic anxiety

I started taking Vietnamese classes, throwing myself into learning a new skill has helped me dramatically. Something about reshaping and adding another language to my brain, refocusing my energy when amongst a group of people who speak a different native language has helped social occasions to feel less intimidating and more like a challenge or test, where I can see how much I do understand or recognise.

My career anxiety.

I gave myself the ability to show how I can handle leadership. Having to be in charge and take responsibility for a team in my current head teaching role, again, has helped my self journey evolve. I can’t shy away from problems or take a back seat. I’m expected to lead the way, and to show others how to perform. This for me has changed my entire outlook on my career anxiety. I am capable. I am powerful. I am allowed to speak up and voice my opinion.

So there we have it.

I hope you can understand how moving to Vietnam has helped my anxiety, Socially, Academically and Career-wise.

I wrote this in hopes that someone out there who is scared about moving may take comfort from my personal experience, and though I cannot guarantee the same, I hope you get the same results and feel comfortable enough to say ‘I’m going to try’

Thanks for reading.

Danielle Jade x

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2 thoughts on “How moving to a foreign country helped my anxiety.

  1. I appreciate the positivity of this post. I am glad your adventure is going well. I visited Vietnam twice in 2017. I really enjoyed it. I am an ESL teacher in Toronto, but thought I might like to relocate there at some future time–I Liked it that much.

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